Memberships
Subscribe to our memberships and join as many live online classes as you like each month, or catch up when, and where it suits you.
Flexibility & freedom
A flexible approach to personal fitness with classes at a time and place that suits you - join live or catch up in your own time, wherever you are.
Personal approach
From your introductory consultation to small group classes, maintains intimacy and relationship that are built when you train people face-to-face.
Friendly community
We know gyms can be intimidating, so we nurture a friendly and inclusive environment where you can show up as yourself, regardless of your fitness.
Fitness for all levels
Whether you are starting out, returning from injury or post-partum, or looking to develop your training journey, each membership can be tailored to you.
Our classes
Build muscle mass & improve strength with these dynamic sessions – the ultimate calorie burner.
Dynamic Pilates sessions to strengthen the core, increase flexibility & muscle strength.
On demand memberships
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Dynamic Strength
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Dynamic Pilates
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On demand memberships ★ Dynamic Strength ★ Dynamic Pilates ★
Get anytime access to our growing collection of classes. New classes added every week.
What’s involved?
Fitness & movement consultation*
All memberships include an introductory session with Becky. This involves a 30-minute movement screening so that Becky can assess your fitness, discuss any injuries and see how your body moves during exercise. Plus you’ll get a chance to meet fellow members of our community so you know some friendly faces.
All you need is…
• Yourself
• A mat
• A small area of space to workout
• A kettle bell (for strength sessions)
*Maximum 5 people per session
Pilates + Strength in one membership for a fitter, stronger, fuller life.
Class timetable
Our timetable has been created by Becky for busy people to maximise their time available for fitness. We’ve found back-to-back workouts to be as efficient as a daily workout, and rest days are important too.
Plus each month’s workouts are saved as videos in your members’ area,
so you can catch-up (or workout again) at a time that suits you.
Monday
07:00-08:00
Dynamic Strength
18:30-19:30
Dynamic Pilates
Tuesday
Wednesday
07:00-08:00
Dynamic Strength
Thursday
07:00-07:45
Dynamic Pilates
18.30-19.30
Dynamic Pilates
19:30-20:15
Dynamic Strength
Friday
Rest Day
Classes subject to change.
09:30-10:15
Dynamic Strength