Be with Becky Store

Over 20 years of training women, I’ve come to realise that we feel different on a day to day basis. Through my own challenges of my monthly cycle and my passion for fitness, it’s lead me to become an expert in the female cycle. The link between hormones and exercise needs to be widely understood and I’m on a mission to educate more women about this. I want to impart my knowledge on Cycle Syncing making it easy, digestible and action oriented.

I’ve created a guide which helps you understand your hormone fluctuations throughout the month and therefore how to match your training to your cycle.

Download and easy to use guide to exercising according to your menstrual cycle. An indication into why you feel like doing HIIT one day and a slow Pilates another. Every woman’s cycle is unique to them this is a guide you can adapt to work for you as you track your own unique flow. Getting the most out of your training.