Build muscle mass & improve strength with these technical sessions – the ultimate calorie burner.
Build muscle mass & improve strength with these technical sessions – the ultimate calorie burner.
Dynamic
Strength
Build muscle mass & improve strength with these technical sessions – the ultimate calorie burner.
4 x online classes every week
1
Monday
07:00 - 1hr
2
Tuesday
09:30 - 45 Mins
3
Wednesday
07:00 - 1hr
4
Thursday
19:30 - 45 Mins
All you’ll need is…
• You • A mat • A small area of space to workout • A kettlebell
Dynamic Strength Memberships
Build muscle mass & improve strength with these dynamic sessions – the ultimate calorie burner.
On demand memberships
★
Strength
★
Pilates
★
On demand memberships ★ Strength ★ Pilates ★
Get anytime access to our growing collection of classes. New classes added every week.
Class timetable
Our timetable has been created by Becky for busy people to maximise their time available for fitness. We’ve found back-to-back workouts to be as efficient as a daily workout, and rest days are important too.
Plus each month’s workouts are saved as videos in your members’ area,
so you can catch-up (or workout again) at a time that suits you.
Monday
07:00-08:00
Dynamic Strength
18:30-19:30
Dynamic Pilates
Tuesday
09:30-10:15
Dynamic Strength
Wednesday
07:00-08:00
Dynamic Strength
Thursday
07:00-07:45
Dynamic Pilates
18.30-19.30
Dynamic Pilates
19:30-20:15
Dynamic Strength
Friday
Rest Day
Classes subject to change.